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Melbourne Fl Body Sculpting™

Tired of all that dancing, jumping and jazzing? Seeing more sweat than shape? Then try Body Sculpting™ - the first workout with weights™.

Body Sculpting™ is a strength training workout that combines flexibility and cardiovascular conditioning using just one set of 5-pound (each) dumbbells.
Body Sculpting™ is designed to shape and tone the body without building muscular size or bulk. Body Sculpting™ is highly recommended to those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism. Any fitness level can enroll.

Our weight training exercises are easy-to-learn and are performed stationary, having no impact on the joints -- unlike aerobics and dance-type workouts. Participants also see results three times faster because weights are used to stress the muscles. Body Sculpting™ also helps to prevent osteoporosis. For more information on how to prevent osteoporosis, click here.

One of the questions we often receive is how Body Sculpting™ differs from aerobics. Besides the obvious - no dance routines, jumping, jazzing, or embarrassing doggie leg lift exercises -- strength training, not aerobic exercise, is the most powerful activity in the fat battle.

Strong, toned muscles increase your metabolism and burn calories far more than aerobic dance sessions, walking or stair climbing. And although these activities are valuable for strengthening the heart and lungs, they are minimum contributors to weight control. With Body Sculpting™, you receive a cardiovascular and fat-burning workout.

• Women and body sculpting can add up to increased levels of fitness. With these proven strategies, women no longer have to wonder if that new workout is effective – they’re going to know from their own hard work.
• With women and body sculpting, there can be amazing results in a short amount of time. But a lack of good information and resources can hinder this progress. To help you create a workout plan that not only helps women, but also helps their fitness goals, you need to keep a few things in mind: time the program will take, finding exercises that work, and ways to stick to the program. Women and body sculpting can make a great team, but getting started on the right foot will help to keep the workout going for the long haul.
• Exercises that work for women and body sculpting is another subject altogether. Any resistance exercises will work for the one that does them, but they need to be performed correctly and regularly. For example, if a woman simply goes through the motions of a routine, they’re not engaging their muscles, so they’re not really getting any benefit. The exercises need to be done slowly enough that the woman feels the muscle straining, but not done in such a way that might cause injury. Having a personal trainer to show them the exercises first can be a great way to increase their exercise success.